Into a juicer add the potatoes to produce the potato juice. It can assist the body in recovering fast from bruises, cuts, and blood clotting problems. Sambal Sweet Potato Leaf from Noob Cook. Powerful antioxidant5. Salt, as desired. Start the leaves by growing a sweet potato tuber in water, then detach the rooted slips and place each in a clean jar. Use a knife to make about eight crosswise slashes up and down the potato. The Louisiana State Agricultural Center has found that these nutrients include vitamins A, C, and K, riboflavin, thiamin, folic acid, niacin, copper, potassium, and iron. Are Pumpkin Leaves Edible? Sweet Potato Juice Recipe Ingredients: - 2 cups raw sweet potato - 2 carrots - 6 ribs of celery - 1-inch fresh ginger root - 1/2 . After you juice them, you must drink the result immediately, while it is fresh. So youve managed to grow a crop of sweet potatoes and youre looking at the long, leafy expanse of vines covering your garden and wondering if the sweet potato leaves are edible? Wash and weigh all produce, making sure to scrub the sweet potatoes in a sink to remove any dirt. In a pitcher, add ice cube (if serving immediately, if not skip this step). You can follow me onInstagramtoo, there you will not only find photos of the trips and restaurants that I discover, but also my vegan dishes for everyday life. Sweet Potato Flavor Pairings Blending Your Potato Download Article 1 Cut your potato into cubes. Sweet potatoes take between 90 to 120 days to maturity and are normally in the ground from May until the first frost of the winter season. Next add calamansi juice, sweet potato water, sugar water, and mix until well combined. Firstly, its a good idea to give sweet potato leaves a good wash to remove any sap before eating them. All you need to do is to apply potato juice on your scalp and hair properly. One 100 g serving of sweet potato leaves contains 32 calories and more than 1/3 of your daily vitamin A requirement. 153 subscribers A tutorial on how to make a healthy and delicious sweet potato leaves juice. When harvesting, be sure to leave plenty of stem and leaf on the sweet potato so it can continue to grow. The fresh potatoes are left with their peels on but washed thoroughly with a small brush. Read more healthy recipes and inspiration here: http://www.atthefirehydrant.com/2013/10/20/became-juicing-believer-sweet-potato-beet-delight-juice-recipe/ As well as harvesting sweet potato leaves during their growing season, when it comes time to dig up your sweet potatoes, you can collect all the additional leaves for eating that havent died off as yet. This allows the sweet potato to grow easily but not in a humid environment that causes rot and disease. Apr 4, 2020 - Sweet potato juice is a cooling, pretty, and very nutritious drink made of sweet potato leaves, calamansi juice and natural sweeteners! It also offers other vital nutrients like Vitamin A, Vitamin K, B-Carotene, B6, zinc, riboflavin, iron, thiamine, niacin, protein, folic acid, calcium, and protein. Prep the potatoes: Heat the oven to 350 degrees F. Line a baking sheet with aluminum foil. The leaves are prepared much like spinach or turnip greens. Step4. Planting cuttings of foliage and stems, but not potatoes, will create a dense, attractive ground cover that will be used to grow new tubers underground. olive oil. Sweet potato is one of the most popular roots on the Brazilian table, because in addition to being very tasty, it is a highly nutritious food. Massage them with your fingertips for at least 15 minutes. From them we can make a powerful tea that is a holy medicine to lower the level of bad cholesterol and also serves as an anti-inflammatory. Alternatively, stir-fry your sweet potato leaves with fresh ginger, sesame oil and lemon juice. Sweet potatoes and their leaves are not toxic. It's simple! Remember, uncooked leaves can be a little bitter, so add other leafy greens to balance it out until you are familiar with the taste. Peel the potatoes and cut them into sizeable pieces. Bring a pan with water to a boil Drop the sweet potato leaves into the boiling water and remove once the water comes back to a boil Drain in a strainer Combine the dressing ingredients in a small bowl In a larger bowl, toss together the chopped tomato, onion and spring onion and pour over the dressing Add the sweet potato leaves and mix well Enjoy! After removing the sweet potato leaves, cool the water, squeeze out the water and place it in a plate. Quarter the lemon (leaving skin on) and place directly into the press. Wash and scrub well with a vegetable brush (you can optionally peel it instead). In a small saucepan, combine butter, brown sugar, orange juice, nutmeg, cinnamon, and reserved syrup. As a further benefit, vitamin K is said to help to prevent sprained ankles and recover broken bones. Then add the spinach, and give the curry a gentle stir for the spinach to wilt. Like many other greens, the leaves of sweet potatoes can be a little bitter. This is important so that it can be consumed within raw recipes. Prevents inflammation 6. teaspoon ground cumin (or more, if desired) 1 teaspoon . Peel the sweet potato and beet. Here youll find hundreds of recipes, all made from scratch with lots of tips and detailed step-by-step instructions. Next add calamansi juice, sweet potato water, sugar water, and mix until well combined: Notice as you pour the water the color of the water turns pinkish-red: Add lemon for garnish and serve immediately: Enjoy this super healthy cooling drink with your favorite Filipino dessert! Sweet potato leaves are typically cooked before they're eaten. Season with salt and pepper. The vines are highly toxic and can adversely affect the kidneys, brain, heart or liver. Yes, you can eat sweet potato leaves. After washing and drying the leaves, they can be cooked. A good massage can stimulate blood circulation, helping hair grow better. Be sure to use organic sweet potatoes when juicing, as you want to consume the peel, too. Cooking the leaves will activate the plant's vitamins, enzymes, and antioxidants, which are beneficial to your body. Which is a nice twist on the uncooked indigents usually added to make Raita. Ingredients: 200g prawns, 200g sweet potato leaves, Shallot, salt, sugar, pepper, and Magi's stuff. Cut your potato in half. Sweet potato juice is very nutritious drink made of sweet potato leaves, calamansi juice, and natural sweeteners! 4. Sweet potato leaves come in different shapes, depending on the variety. working the land You can also add sweet potato leaves to smoothies. 31. I love hearing from you! Yam Leaves, Stir-Fried Sweet Potato Leaves The Woks of Life ground white pepper, garlic, yam leaves, sugar, sugar, salt, garlic and 13 more Sweet Potato Leaves Salad Panlasang Pinoy white sugar, water, tomatoes, red onion, salt, ground black pepper and 3 more Stir Fry Sweet Potato Leaves Oh Snap! The knock-out glaze for these sweet potatoes is made with butter, brown sugar, and pineapple juice. As a delicious side dish to Indian cuisine, this recipe for Raita uses cooked sweet potato leaves. document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Lainey! Benefits Of Sweet Potato Juice Helps in Improving Skin and Hair. Thoroughly wash and dry sweet potatoes. Yes, that means you dont need to pass up those delicious green vines. Ensures healthy gum9. It can go into your juicer raw. A common way to eat sweet potato leaves is to treat them like spinach and cook them accordingly. Instructions: Preheat the oven to 425 degrees F. Line a baking sheet with aluminum foil or parchment paper and lightly spray it with cooking spray. Add water as needed covering the sweet potatoes. They can be boiled, steamed, or sauted. Take cuttings from the main potato vine that are at least four inches long. In a medium pot with a steamer basket, add a few inches of water. 1/4 to 1/2 cup water. Boosts immunity2. Their leaves are also packed with amazing nutrients that you dont want to miss out on. by Tea Almanac, Pumpkin danta: properties and benefits of your tea. Put a slice into your toaster and toast it 2-3 times until browned on the outside and soft and cooked through in the middle. Contains Vitamin K that helps in de-calcifying the arteries of the heart, Has lots of antioxidants and is known to reduce the mutation of cancer cells, Helps in faster recovery from cuts and bruises as it is known to be an anticoagulant, It has a high content of lutein and zeaxanthin that helps to prevent eye cataracts. Just boil a cup of water and add a small amount of the chopped sweet potato leaves, let it stand on the fire for 10 minutes and stir well. Yes, it is safe to juice sweet potatoes. Here are 6 benefits of other sweet potato leaves you need to know. Whereas Irish potatoes consist of Solanine, a poisonous chemical that should not be consumed. If you don't have a juicer, you can peel the potatoes . Then add cumin and coriander and cook for 1 more minute. Let the mustard crackle and add a few fresh curry leaves. Maple-Butter: Add 2 tablespoons each melted butter and maple syrup. Boosts immunity 2. Add the minced garlic, salt, soy sauce, fish juice, brown sugar and sesame oil and mix well. Turn off the heat. The good news is you can eat sweet potato leaves. Add lemon, sugar, and other flavors to taste. In a pot over high heat, bring to a boil 6 cups of water: Then add the red sweet potato leaves: Let it boil rapidly for 5 minutes, then remove the leaves: Strain the potato leaves water in a large bowl or cup: In another bowl, dilute cup HOT sweet potato leaves the water with sugar. Vitamin A also assists, as it reduces the chance of food allergies and overreactions. Easy Vegetable Stir-Fry From Nyonya Cooking. This yummy soup uses dried shrimp along with spices and a whole bunch of fresh sweet potato leaves. Peel it, dilute 1 tablespoon of it in water and take it 30 minutes before the 3 main meals. Sweet potato leaves are a fast-growing food source. Sweet potatoes are a low-glycemic food, meaning that they do not cause spikes in blood sugar levels. You can drink up to 2 or 3 glasses a day. In the Philippines, this is commonly known as talbos ng kamote. While Sweet potato leaves have 5.3g of Fiber, V8 juice has only 0.8g. Place a strainer lined with a linen cloth over a glass and pour through the potato juice. To prepare some potato juice, you will first need an electric juicer. For a more direct approach, 1 tablespoon can be mixed with a gallon of water and applied directly to leaves as a foliar spray. Enhances digestion 3.. Directions Step 1 In a large saucepan, cover potatoes with water. Explore. Required fields are marked *. Reduce pain during menstruation8. When juicing sweet potatoes, be sure to use a juicer that can handle soft fruits and vegetables. The author of the study namely Wilmer Barrera and David Picha from Louisiana State University Agricultural Center concluded that sweet potato leaves or talbos ng kamote provide ascorbic acid (Vitamin C) and Vitamin B to the body. Lutein concentration in sweet potato leaves were: 54 mg/100 mg; 60-68 mg/100 g; 53 mg/100 g; 34 mg/100 g; and 42-46 mg/100 g, respectively. Saut the sweet potato leaves in butter and garlic for a stir fry, or use them as a garnish on any dish. Rub the skin with olive oil and sprinkle with salt and pepper. You can find sweet potatoes and Irish potatoes in every nook and cranny in the world. 2. Cook the sweet potato noodles in a large pot of boiling water for 4 to 5 minutes. Preheat oven to 350F. In a pitcher or glass, add ice cubes: Sweet potato juice is very nutritious drink made of sweet potato leaves, calamansi juice, and natural sweeteners! 2 Add your potato to the blender with water. Mix the raw leaves in salads. I'm 25 years old. Save my name, email, and website in this browser for the next time I comment. Steam the leaves and mix them with other ingredients like garlic in order to attain the required nutrients. Place your potato in a blender and add a small amount of water. ), Why Is My Eggplant Dying? I live in New York city, although I was born and lived for more than 20 years in Washington. A healthy drinks that goods for the following:1. Before harvesting sweet potato leaves, make sure the vines are adequately established and growing well. Although a salad, this recipe blanches the sweet potato leaves and combines them with tomato, onion, and ginger. Figure 1. Immediately drain and rinse thoroughly under cold water. In addition to the thirty benefits of sweet potato leaves for health, there are also 6 other benefits. In another bowl, dilute cup HOT potato leaves water with sugar. 7. Sweet potato vine is known for its toxic ingredients, with similar characteristics to LSD. Cholesterol is vital for the proper functioning of our body and is divided into two types: the good (HDL) and the bad (LDL). Sweet potato leaves contain Omega 3 fatty acids. Sweet Potato Leaves Raita from One Wholesome Meal. Coming from many easy and cheap ingredients for searching at any market, you can create a fantastic dish for yourself and family. Sweet potato leaves can be used in a myriad of ways, much like spinach or turnip greens. (And How to Eat Pumpkin Leaves), Eating Warrigal Greens: Cooking and Recipes Ideas, Tips For Eating Dandelion Greens, Flowers, and Roots, Are Ginger Leaves Edible? Sweet potatoes need full sun and a warm climate. Vitamin K regulates hormone function, clots blood, prevents excessive bleeding, and relieves the pain of PMS symptoms. Due to the vitamin K content of sweet potato, it can facilitate the blood clotting abilities of our blood. Meanwhile, due to its high amounts of antioxidants, the leaves it suitable in combating inflammatory problems like gout, arthritis, asthma, etc. Sweet Potato Leaves Soup with steamed rice for yourself and family. Breakfast & Brunch, Drinks, Vegan Filipino Recipes sweet potatoes, vegan, Your email address will not be published. Get Our FREE Top 5 Essential Tips For Successful Edible Gardening! The calcium in your bones can be maintained through the help of the vitamin K present in sweet potato leaves. Supports heart health15.AnticoagulantPlease Like and Subscribe :)Youtube:https://www.youtube.com/channel/UCbilqBMtw1kT67gJPRgmHIQFacebook page: https://www.facebook.com/Kylees-World-108330404692430/app/212104595551052#SweetPotatoLeaves#HealthyDrink#Goodforthehealth The root is widely used by athletes or people interested in maintaining orlosing weight, as it helps satiate due to its low glycemic index, which makes the energy provided by it to be released gradually in the body, and its low caloric level. Sour Cream Balsamic Sweet Potatoes. Boiling the sweet potato leaves does cause them to lose some of their vitamins, but some vitamins are in fact unlocked with heat. Save my name, email, and website in this browser for the next time I comment. More delicious beverage and smoothie recipes: If youve tried this or any other of my recipes, dont forget to rate the recipe and to leave me a comment. Stir to combine, and cook until the onions are translucent and the vegetables soften, about 5-7 minutes. Allow sweet potatoes to cool until they are safe to handle. They are also a good source of fiber, vitamins A and C, and potassium. The ones sprouted is to harvest the leaves keep the stem and grow them as indoor house plants. You can maintain healthy blood pressure and reduce the risk of having heart attacks if you include sweet potato leaves in your daily diet. Simply add your desired amount of leaves into a hot pan with oil and garlic, and saut. Add chopped sweet potatoes and saute well in the oil. Be aware when harvesting the sweet potato leaves, that the vines and leaves are filled with sticky sap. Stir-fry your sweet potato leaves with fresh ginger, sesame oil, and lemon juice Vietnamese Sweet Potato Leaves Soup from Vicky Pham. Prepare minced garlic, separate the stems and leaves of sweet potato leaves, cut into small pieces. 2021 - All Right Reserved. Remember, vines can grow as large as 20 ft (6 m). Add the sweet potato leaves in to the wok/pan and stir fry until . In a study published in HortScience, results show that that mature and young leaves of sweet potato can provide significant amounts of vitamin B6 which is well comparable with fruits and vegetables such as broccoli, bananas, cauliflower, avocados, and carrots. Sweet potatoes are relatively easier to grow than their Irish counterparts. Poke the sweet potatoes. We may earn a small commission. Sauteed: roughly chop them up and saut them with some butter and garlic. Pluck off the stems of the sweet potato leaves just wash the leaves and control water 2. My name is Dianna Leon and I am the person behind the blog . To cut down on the bitterness, you can boil the leaves in a small amount of water. Slice fairly thin into a bowl of chilled water. Then anytime during and before the end of the growing season is the perfect time to harvest sweet potato leaves. Fill the steamer basket halfway with sweet potatoes. Sweet Orange Carrot and Potato Juice 2 large sweet potatoes 2 large carrots 2 large oranges You can drink your sweet potato juice as is or juice other vegetables and add these to your juice. Sweet potato juice is a cooling, pretty, and very nutritious drink made of sweet potato leaves, calamansi juice and natural sweeteners! Other than their nutritional benefits such as a rich source of dietary fibre, antioxidants, vitamins, and minerals, sweet potato root tubers also contain no saturated fats or cholesterol. Bring the water to a boil. Strain the mixture and help yourself. Cut into 1" cubes to make it easier on your juicer. Studies have found that the leaves have anti-diabetic compounds that can lower blood glucose content. Ingestion of the vine may have a poisonous effect on dogs. The delicious combination of calamansi juice and the sweet potato leaves extract makes a wonderful drink which helps boost the immune system to ward off illnesses! Stems Wilt and Fall Over Sweet potatoes can be prone to Fusarium or Verticillium wilt. Researchers noted that systolic blood pressure was significantly lower at the end of the trial period. The antioxidant properties of sweet potato leaves eradicate free radicals from the body, which cuts down on inflammation. Hi, Im Jo, a backyard gardener who grows food. In fact, harvesting the leaves can help the sweet potato grow. The delicious combination of calamansi juice and the sweet potato leaves extract makes a wonderful drink which helps boost the immune system to ward off illnesses! Juiced: add them into your daily juice for a vitamin kick. Top with your favorite toppings (see topping ideas above). This fat-cholesterol free crop also has more grams of natural sugars than a regular potato and more overall nutrients with fewer calories. Chop the fruits and veggies into big chucks and place in blender. When cooked, the flavor of sweet potato leaves turns mild, like that of spinach or water spinach. SWEET POTATO LEAVES or "Kamote tops" " talbos ng kamote" and this recipe is usually called kamote tops salad. The first step of creating this purple food powder is to cook the yam/potato. Strain the mixture and help yourself. How to Start Sweet Potato Slips for Growing Sweet Potatoes. . Add all the ingredients except oil. If you have honey at home, you can replace the sugar with a healthier option and that is honey. Left unchecked, sweet potato vines can spread and vigorously cover large areas of up to 20 ft (6m) per plant! View all How to cook Sweet Potato leaves. 3. Apr 4, 2020 - Sweet potato juice is a cooling, pretty, and very nutritious drink made of sweet potato leaves, calamansi juice and natural sweeteners! Add the red onions, sweet potatoes, bell pepper and garlic, season with salt and pepper. These key nutrients provide benefits to the body in many ways. Bring to a boil; cook until tender when pierced with the tip of a paring knife, 15 to 20 minutes. The added sugar in the juice helps this sauce to thicken up pretty quickly and lends an extra layer of flavor to this dish. The juicer will easily separate the pulp from the juice thus saving time. The presence of vitamin A, vitamin C, and vitamin E helps in improving the hair and skin. Notice as you pour the water the color of the water turns pinking red, Add lemon for garnish and serve immediately. While the sweet potato tuber may be the star of the show, the sweet potato leaves pack a bonus nutritional punch that shouldnt be missed. (And how to eat them! Then add the red sweet potato leaves and boil the leaves for 5 minutes, then remove the leaves. Explore. This recipe also uses ginger, turmeric, chili, lemongrass, and soy sauce for the flavors of mild and creamy curry. Chop the sweet potato into small pieces. In a wok or cooking pan, add cooking oil and smashed garlic, and cook on high heat for just about a minute. Ulcers and gastritis worsen when acid levels in the stomach are high. Heat oil in a pan, temper with mustard seeds and cumin seeds. According to Christine Nabbuto, a nutritionist in Kampala, for you to be able to attain the required nutrients and reap all the benefits that it offers, you should steam the leaves and mix them with other ingredients like garlic or other spices and then eat. The vitamin K content of sweet potato leaves can assist in de-calcifying arteries of hard and harmful plaque deposits. Repeat the remedy at least thrice a month to see effective results. Sweet potato leaves are low in saturated fat and cholesterol. Add sweet potato leaf stems and stir fry briskly on high heat until they start to soften. The vines need no other food, just an occasional water change. Today. Thetea of sweet potato leaves, in addition to controlling the level ofcholesterolis also great to deal with that annoying sore throat and terrible toothache, you just do the mouthwash with alcohol several times a day, and it is important toremember that the tea must be fresh. Hello! Tip. Just boil a cup of water and add a small amount of the chopped sweet potato leaves, let it stand on the fire for 10 minutes and stir well. Then, cut each half into tiny cubes. You can harvest leaves at any time or harvest the entire vine. 2.49g vs 0.5g Health benefits include: Vitamin K is a vitamin that helps maintain the calcium in bones, which in turn reduces the chances of osteoporosis. When the pressure drops naturally in the cooker, then only open the lid. It is possible to grow a larger crop of sweet potatoes once the stems and leaves have sprouted. This site is owned and operated by AJH Trade Group. Moreover, lutein is also an antioxidant which means it prevents oxidative damage to eye lens muscles that contribute to cataracts due to old age. Your email address will not be published. 4.98x more proteins per 100g? This is usually the sweet potato leaves along the top 4 inches (10 cm) of the vine. Cover, lower heat to medium, and steam for 20-30 minutes, or until fork-tender (depending on size). 2/5. Even eating small amounts could result in noticeable damage to your dog's health. Also, add a pinch of asafoetida. Prevents colon cancer10. 2 tablespoons extra-virgin olive oil . The subjects consumed 250 ml of purple sweet potato juice every day for 4 weeks. Promote a healthy gut. These values rank sweet potato leaves second in lutein content after marigold flowers, and number one among edible vegetables. These are soil-borne pathogens that can affect a wide range of different plant species. These are the ingredients that you will need: Here is a close-up of the sweet potato leaves: In a pot over high heat, bring to a boil 6 cups of water: Let it boil rapidly for 5 minutes, then remove the leaves: Strain the potato leaves water in a large bowl or cup: In another bowl, dilute cup HOT sweet potato leaves the water with sugar. A 100 gram serving has about 90 to 100 calories. Enhances digestion3. Sweet Spud Leaves Soup Recipe. As we have seen, the leaves of the sweet potato offer nutrients that arent found in the sweet potato tubers. 1 tbsp. A: Yes! . Boost the immune system. Selected location. Let's eat! Pinterest. Pound the sweet potatoes a bit with a Cabbage Crusher or potato masher to encourage the release of the juices and to help the brine develop faster. When eaten raw, sweet potato greens can be a little bitter but younger leaves will be milder and sweeter. Add some Epsom salts to the soil when planting to boost the magnesium that helps build walls of sweet potatoes. Or growing your own tomatoes and lettuce to make a salad to go with your pasta dish? Studies have found that the leaves of sweet potatoes are the one with the highest cancer checking rate among the of 82 kinds of vegetables and plant compounds that were tested on their effect in the mutation and replication of cancer cells. Juice Prep No need to pre-cook them. Sweet potato leaves have less Sodium. Billion Photos on Shutterstock. Supports bone health11. Serve as a starter to delicious served with fish as a main. You can cook sweet potato leaves as long as you store them correctly. If you don't have a juice press, peel the lemon and juice with the rest of the ingredients. Optionally to sweeten the juice, add an orange to the juicer then pour the orange juice into the glass. Add vegetables, and continue stirring until they're soft. Drain sweet potatoes, reserving cup of syrup. Simply add your desired amount of leaves into a hot pan with oil and garlic, and saut. A vitamin K deficiency can worsen menstruation symptoms, so its important to pack that nutrient in as much as possible. For the sweet potatoes: 2 medium to large sweet potatoes, peeled and cut into -inch cubes . The leaf of the sweet potato offers extra health benefits that arent included in the potato itself. In a large heavy bottom pot over medium-high heat, heat the olive oil. 0 comment 0 Dianna Leon Hello! They contain a lot of nutrients that help the body with many health concerns. In a large bowl combine sweet potato slices with ginger, onion, and cayenne powder. How to Start a Vegetable Garden: A Beginners Guide. Sweet potatoes are high in potassium and fiber that helps prevent constipation, Moreover, it is also a powerhouse of vitamin B6, C, and D as well as sufficient sources of iron, magnesium, and beta carotene, which is beneficial for processing vitamin A within the body. Wash and scrub the sweet potatoes thoroughly with a brush, then pat them dry. Sweet potato leaves have 7 times more Fiber than V8 juice. Juice the ginger first so that it gets pushed through by the other ingredients and then sweet potato, celery and the apple last because it's nice and watery to flush the other ingredients through the juicer. This juice is great to make if you are boiling the sweet potato leaves for any reason it utilizes the leftover water. As an Amazon Associate we earn from qualifying purchases. In a stainless steel or glass bowl, whisk all the ingredients for the batter. Large pot with lid. However, as the popular saying goes everything else is bad, if the LDL level is high it can be harmful to our health, as it can deposit on the artery walls and in some cases clog them in this case by blocking blood flow and communication with the heart and brain, a person can have a heart attack that can even lead to death. And actually, harvesting the sweet potato leaves and vines can help keep the plants under control. Sweet potato fry | How to make sweet potato roast. Epsom salt. Water them well, and watch them thrive. Cut potatoes into bite-sized pieces and place in the bottom of the baking dish. Promotes healthy skin and hair13. INGREDIENTS: 125 grams talbos ng kamote (sweet. Once the brine begins to form, transfer to a fermentation vessel and weigh down with . It will grow into sweet potatoes. But what few people know is that there is a part of the potato, full of nutrients and benefits for our organism, which is generally not used: the leaves, which are even more nutritious than other more used ones, such as spinach, for example . Consuming purple sweet potato leaves can also help protect your liver's health. This can irritate the skin, though Ive never been bothered by it. Simply cut the leaves off that are going to be soaked otherwise it will rot. 3. Remove most of the leaves, leaving only a few at the potato vine tip, and place your cutting into a glass of water. Beta-carotene did not interfere with lutein analysis. Today. Instructions. Boiling the sweet potato vine leaves in a small amount of water removes any toughness or bitterness. AJH Trade Group is a participant in the Amazon Services LLC Associates Program. Sweet potato leaves are a great source of vitamin A, but also contains vitamins K, C, B1, B2, B3 and B9. As the stems are ready to produce roots at its joint. It has properties that help in the treatment of various ailments, it is rich in beta-carotene and vitamin A, which makes it an anticancer, activates the immune system, promotes cell renewal, and, believe me, it is fat-free! 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